Frango com batata e manga
Nutritional Overview
A refeição inclui manga fresca, batata assada, frango grelhado com molho cremoso e uma mistura de sementes (chia, girassol e abóbora). Os valores nutricionais são estimados com base nas porções visíveis. Alguns valores podem estar subestimados devido à ausência de informações exatas sobre o molho.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Frango com batata e manga is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com batata e manga provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Frango com batata e manga is an excellent energy source for active individuals and athletes.
• High in fats (28g), Frango com batata e manga provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango com batata e manga provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado com molho contributes 180 calories (33% of total calories).
• Protein sources: batata assada, frango grelhado com molho, sementes (chia, girassol, abóbora) provide essential amino acids for muscle health.
• Energy sources: manga, batata assada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
manga
200gr
Protein: 2g
| Carbs: 38g
| Fat: 1g
batata assada
150gr
Protein: 3g
| Carbs: 27g
| Fat: 2g
frango grelhado com molho
120gr
Protein: 17g
| Carbs: 2g
| Fat: 10g
sementes (chia, girassol, abóbora)
30gr
Protein: 5g
| Carbs: 5g
| Fat: 15g
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