Frango com batata e arroz
Nutritional Overview
Prato composto por arroz branco, frango cozido em molho e batata. Valores estimados; ingredientes adicionais como óleo, cebola e alho foram considerados no molho. Valores ausentes foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com batata e arroz contains 353 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com batata e arroz provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Frango com batata e arroz is an excellent energy source for active individuals and athletes.
• Frango com batata e arroz contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frango com batata e arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango cozido contributes 160 calories (45% of total calories).
• Protein sources: arroz branco cozido, frango cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, batata cozida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco cozido
75gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
frango cozido
80gr
Protein: 18g
| Carbs: 0g
| Fat: 4g
batata cozida
80gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
molho (tempero, óleo, cebola, alho)
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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