Frango com batata cozida
Nutritional Overview
O prato contém batata cozida e pedaços de frango frito. Os valores são estimados e podem variar. Açúcar e gordura da batata foram considerados 0 por não serem visíveis ou conhecidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com batata cozida contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Frango com batata cozida offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Frango com batata cozida is an excellent energy source for active individuals and athletes.
• Frango com batata cozida contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frango com batata cozida provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Batata cozida contributes 220 calories (59% of total calories).
• Protein sources: Batata cozida, Frango frito provide essential amino acids for muscle health.
• Energy sources: Batata cozida, Frango frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Batata cozida
250gr
Protein: 5g
| Carbs: 50g
| Fat: 0g
Frango frito
70gr
Protein: 13g
| Carbs: 6g
| Fat: 7g
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