Frango com banana
Nutritional Overview
Prato com peito de frango grelhado, banana, arroz com feijão, batata assada e cebola refogada. Estimativas visuais em gramas e valores nutricionais aproximados. Valores ausentes foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 746 calories, Frango com banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com banana provides 69g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (100g), Frango com banana is an excellent energy source for active individuals and athletes.
• Frango com banana contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Frango com banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 297 calories (40% of total calories).
• Protein sources: peito de frango grelhado, feijão cozido provide essential amino acids for muscle health.
• Energy sources: banana, arroz branco cozido, feijão cozido, batata assada, cebola refogada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
180gr
Protein: 56g
| Carbs: 0g
| Fat: 6g
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
arroz branco cozido
70gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
feijão cozido
70gr
Protein: 7g
| Carbs: 20g
| Fat: 0g
batata assada
100gr
Protein: 2g
| Carbs: 21g
| Fat: 3g
cebola refogada
70gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
óleo de preparo
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!