Frango com Bacon Airfry
Nutritional Overview
Porção de 50g de frango com bacon preparada na airfryer, rica em proteínas, com baixo teor de carboidratos e moderada quantidade de gorduras.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Frango com Bacon Airfry provides moderate energy and can fit well into most balanced meal plans.
• Frango com Bacon Airfry offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Frango com Bacon Airfry contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Frango com Bacon Airfry provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango contributes 82 calories (63% of total calories).
• Protein sources: Frango, Bacon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Frango
40gr
Protein: 9g
| Carbs: 0g
| Fat: 4g
Bacon
10gr
Protein: 6g
| Carbs: 0g
| Fat: 3g
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