Frango com bacon
Nutritional Overview
Prato composto por peito de frango grelhado, bacon e um pouco de cebola. Valores de açúcar e calorias da cebola estimados como 0 devido à quantidade pequena. Quantidades e valores nutricionais são aproximados.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Frango com bacon provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Frango com bacon provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Frango com bacon is suitable for low-carb and ketogenic diets.
• Frango com bacon contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Frango com bacon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango contributes 150 calories (71% of total calories).
• Protein sources: peito de frango provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
peito de frango
100gr
Protein: 31g
| Carbs: 0g
| Fat: 3g
bacon
20gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
cebola
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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