Frango com Arroz Integral e Salada
Nutritional Overview
Refeição balanceada com boa quantidade de proteínas magras, carboidratos integrais e baixa gordura, incluindo vegetais frescos para fibras e vitaminas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com Arroz Integral e Salada contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com Arroz Integral e Salada provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Frango com Arroz Integral e Salada is an excellent energy source for active individuals and athletes.
• Frango com Arroz Integral e Salada contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango com Arroz Integral e Salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango desfiado contributes 110 calories (28% of total calories).
• Protein sources: frango desfiado, arroz integral, feijão, queijo cottage provide essential amino acids for muscle health.
• Energy sources: arroz integral, feijão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango desfiado
60gr
Protein: 22g
| Carbs: 0g
| Fat: 2g
arroz integral
90gr
Protein: 3g
| Carbs: 22g
| Fat: 1g
feijão
100gr
Protein: 7g
| Carbs: 15g
| Fat: 0g
rúcula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
queijo cottage
60gr
Protein: 15g
| Carbs: 4g
| Fat: 3g
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