Frango com arroz integral e feijão
Nutritional Overview
Refeição equilibrada com alta proteína do frango, carboidratos complexos do arroz integral, e fibras e proteínas do feijão, baixo teor de gordura e açúcares naturais.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Frango com arroz integral e feijão is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz integral e feijão provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Frango com arroz integral e feijão is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Frango com arroz integral e feijão is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Frango com arroz integral e feijão is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filé de frango grelhado contributes 231 calories (45% of total calories).
• Protein sources: filé de frango grelhado, arroz integral, feijão cozido provide essential amino acids for muscle health.
• Energy sources: arroz integral, feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filé de frango grelhado
140gr
Protein: 42g
| Carbs: 0g
| Fat: 3g
arroz integral
130gr
Protein: 4g
| Carbs: 35g
| Fat: 1g
feijão cozido
140gr
Protein: 12g
| Carbs: 20g
| Fat: 0g
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