Frango com Arroz e Saladinha
Nutritional Overview
Refeição leve com boa quantidade de proteínas, baixo teor de gordura e rica em fibras e carboidratos complexos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 107 calories, Frango com Arroz e Saladinha provides moderate energy and can fit well into most balanced meal plans.
• Frango com Arroz e Saladinha offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Frango com Arroz e Saladinha provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Frango com Arroz e Saladinha is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Frango com Arroz e Saladinha is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz contributes 72 calories (67% of total calories).
• Protein sources: feijão, filé de frango provide essential amino acids for muscle health.
• Energy sources: arroz, feijão supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz
20gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
feijão
20gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
filé de frango
25gr
Protein: 6g
| Carbs: 0g
| Fat: 1g
salada de almeirão com tomate cereja e limão
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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