Frango com arroz e salada de legumes e ervas
Nutritional Overview
Prato nutritivo com peito de frango grelhado, arroz branco, grão-de-bico, legumes cozidos e salada fresca com salsa, hortelã, suco de limão e azeite. Rico em proteínas, fibras e com gorduras saudáveis.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Frango com arroz e salada de legumes e ervas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e salada de legumes e ervas provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Frango com arroz e salada de legumes e ervas is an excellent energy source for active individuals and athletes.
• High in fats (17g), Frango com arroz e salada de legumes e ervas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Frango com arroz e salada de legumes e ervas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco cozido contributes 156 calories (28% of total calories).
• Protein sources: peito de frango grelhado, arroz branco cozido, grão-de-bico cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, grão-de-bico cozido, cenoura e abobrinha, cebola caramelizada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
100gr
Protein: 26g
| Carbs: 0g
| Fat: 3g
arroz branco cozido
120gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
grão-de-bico cozido
80gr
Protein: 5g
| Carbs: 17g
| Fat: 2g
cenoura e abobrinha
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
cebola caramelizada
50gr
Protein: 1g
| Carbs: 10g
| Fat: 1g
pepino cru
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
salsa e hortelã com suco de limão
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
azeite de oliva
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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