Frango com arroz e salada
Nutritional Overview
Prato com frango assado, arroz temperado com presunto, banana e salada de folhas com tomate. Valores estimados visualmente a partir da imagem. Ingredientes não totalmente identificáveis foram registrados com a melhor estimativa possível; valores ausentes foram definidos como 0 quando necessário.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 863 calories, Frango com arroz e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e salada provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Frango com arroz e salada is an excellent energy source for active individuals and athletes.
• High in fats (39g), Frango com arroz e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango com arroz e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango assado contributes 360 calories (42% of total calories).
• Protein sources: frango assado, arroz temperado, presunto provide essential amino acids for muscle health.
• Energy sources: arroz temperado, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango assado
180gr
Protein: 34g
| Carbs: 0g
| Fat: 25g
arroz temperado
170gr
Protein: 5g
| Carbs: 45g
| Fat: 5g
presunto
40gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
alface
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
tomate
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
folhas verdes
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
ervilha
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
óleo do preparo
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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