frango com arroz e salada
Nutritional Overview
Refeição com frango assado, arroz branco, feijão branco e salada de alface, tomate, cebola e folhas verdes com molho. Valores estimados a partir da imagem. Itens não totalmente visíveis ou quantidades exatas foram aproximados; valores ausentes foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 682 calories, frango com arroz e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! frango com arroz e salada provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), frango com arroz e salada is an excellent energy source for active individuals and athletes.
• High in fats (27g), frango com arroz e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! frango com arroz e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango assado contributes 297 calories (44% of total calories).
• Protein sources: frango assado, arroz branco, feijão branco provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijão branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango assado
170gr
Protein: 43g
| Carbs: 0g
| Fat: 13g
arroz branco
70gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
feijão branco
100gr
Protein: 11g
| Carbs: 31g
| Fat: 1g
alface
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
folhas verdes
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
molho oleoso
13gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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