frango com arroz e salada
Nutritional Overview
prato com frango assado desfiado, arroz com feijão, batata assada e salada de alface, rúcula, tomate e palmito com molho. valores estimados pela imagem. ingredientes não totalmente visíveis ou quantidades incertas foram aproximados; valores ausentes foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 625 calories, frango com arroz e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! frango com arroz e salada provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), frango com arroz e salada is an excellent energy source for active individuals and athletes.
• High in fats (19g), frango com arroz e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! frango com arroz e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango assado desfiado contributes 297 calories (48% of total calories).
• Protein sources: frango assado desfiado, arroz branco cozido, feijão cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão cozido, batata assada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango assado desfiado
170gr
Protein: 43g
| Carbs: 0g
| Fat: 13g
arroz branco cozido
100gr
Protein: 3g
| Carbs: 37g
| Fat: 0g
feijão cozido
60gr
Protein: 5g
| Carbs: 14g
| Fat: 0g
batata assada
35gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
alface
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
rúcula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
palmito
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
molho de salada com óleo
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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