Frango com arroz e salada
Nutritional Overview
Prato com peito de frango ao molho e queijo, arroz com feijao, salada de alface, tomate e cebola roxa, e batata cozida. Estimativas visuais dos ingredientes e porcoes. Valores ausentes ou incertos foram definidos como 0 quando necessario.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 795 calories, Frango com arroz e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e salada provides 59g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (84g), Frango com arroz e salada is an excellent energy source for active individuals and athletes.
• High in fats (33g), Frango com arroz e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango com arroz e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango contributes 248 calories (31% of total calories).
• Protein sources: peito de frango, queijo derretido, arroz branco, feijao, canelone provide essential amino acids for muscle health.
• Energy sources: arroz branco, feijao, canelone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango
170gr
Protein: 39g
| Carbs: 0g
| Fat: 9g
molho cremoso
40gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
queijo derretido
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
arroz branco
90gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
feijao
100gr
Protein: 7g
| Carbs: 20g
| Fat: 1g
alface
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cebola roxa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
azeite no tempero
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
canelone
100gr
Protein: 3g
| Carbs: 14g
| Fat: 2g
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