Frango com arroz e salada
Nutritional Overview
Prato com frango grelhado, arroz branco, feijão e salada com alface, cenoura, manga, rabanete, berinjela e cebola. Estimativas visuais em gramas e valores nutricionais aproximados. Valores ausentes ou não visíveis com precisão foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 646 calories, Frango com arroz e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e salada provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), Frango com arroz e salada is an excellent energy source for active individuals and athletes.
• High in fats (18g), Frango com arroz e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com arroz e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 220 calories (34% of total calories).
• Protein sources: frango grelhado, arroz branco, feijão provide essential amino acids for muscle health.
• Energy sources: cebola refogada, arroz branco, feijão, manga supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango grelhado
140gr
Protein: 32g
| Carbs: 0g
| Fat: 10g
cebola refogada
40gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
arroz branco
100gr
Protein: 4g
| Carbs: 39g
| Fat: 0g
feijão
70gr
Protein: 6g
| Carbs: 17g
| Fat: 0g
alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cenoura ralada
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
manga
90gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
rabanete
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
berinjela
35gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
óleo do tempero
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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