Frango com arroz e salada
Nutritional Overview
Prato com frango grelhado, arroz branco, repolho, pepino e legumes salteados como abobrinha, berinjela, cebola roxa e pimentão amarelo. Estimativas visuais em gramas e valores nutricionais aproximados. Valores ausentes ou não visíveis foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com arroz e salada contains 479 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com arroz e salada provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Frango com arroz e salada is an excellent energy source for active individuals and athletes.
• High in fats (20g), Frango com arroz e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com arroz e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 248 calories (52% of total calories).
• Protein sources: frango grelhado provide essential amino acids for muscle health.
• Energy sources: arroz branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango grelhado
140gr
Protein: 34g
| Carbs: 0g
| Fat: 12g
arroz branco
50gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
repolho
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pepino
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
abobrinha
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
berinjela
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebola roxa
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pimentão amarelo
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
óleo de preparo
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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