Frango com arroz e salada
Nutritional Overview
Prato com peito de frango grelhado, arroz integral e salada variada com folhas, tomate, abobrinha, feijão branco, cenoura, pimentão e coentro. Estimativas visuais da imagem; valores ausentes foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Frango com arroz e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e salada provides 61g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (49g), Frango com arroz e salada is an excellent energy source for active individuals and athletes.
• High in fats (20g), Frango com arroz e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com arroz e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 300 calories (47% of total calories).
• Protein sources: peito de frango grelhado, arroz integral cozido, feijão branco provide essential amino acids for muscle health.
• Energy sources: arroz integral cozido, feijão branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
180gr
Protein: 55g
| Carbs: 0g
| Fat: 7g
arroz integral cozido
150gr
Protein: 4g
| Carbs: 35g
| Fat: 1g
abobrinha
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
espinafre
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
alface
35gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomate
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
coentro
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
feijão branco
40gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
cenoura
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pimentão vermelho
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
azeite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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