Frango com arroz e salada
Nutritional Overview
Prato com frango grelhado, arroz integral e salada mista com canónigos, feijão branco, milho, tomate, pepino e queijo, com molho cremoso. Valores estimados com base na imagem; ingredientes não totalmente visíveis ou quantidades incertas foram aproximados e valores em falta foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Frango com arroz e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e salada provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Frango com arroz e salada is an excellent energy source for active individuals and athletes.
• High in fats (23g), Frango com arroz e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com arroz e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 198 calories (34% of total calories).
• Protein sources: arroz integral cozido, frango grelhado, queijo provide essential amino acids for muscle health.
• Energy sources: arroz integral cozido, feijão branco, milho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz integral cozido
130gr
Protein: 4g
| Carbs: 34g
| Fat: 1g
frango grelhado
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
molho cremoso
35gr
Protein: 1g
| Carbs: 3g
| Fat: 8g
canónigos
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
feijão branco
25gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
milho
35gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomate
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
queijo
15gr
Protein: 3g
| Carbs: 1g
| Fat: 3g
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