Frango com arroz e salada
Nutritional Overview
Prato com peito de frango grelhado, arroz branco e salada de rúcula, pepino e pimentão vermelho. Valores estimados visualmente a partir da imagem. Ingredientes não visíveis com clareza ou quantidades exatas foram aproximados; valores ausentes foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 596 calories, Frango com arroz e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e salada provides 57g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (53g), Frango com arroz e salada is an excellent energy source for active individuals and athletes.
• High in fats (16g), Frango com arroz e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com arroz e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 330 calories (55% of total calories).
• Protein sources: peito de frango grelhado, arroz branco cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
180gr
Protein: 56g
| Carbs: 0g
| Fat: 7g
arroz branco cozido
150gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
pepino
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
rúcula
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
pimentão vermelho
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
azeite
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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