Frango com arroz e salada
Nutritional Overview
Refeição com arroz branco, frango grelhado, quiabo com cebola e salada de alface com maçã e molho. Estimativas visuais baseadas na imagem. Valores ausentes ou não claramente identificáveis foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 595 calories, Frango com arroz e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e salada provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), Frango com arroz e salada is an excellent energy source for active individuals and athletes.
• High in fats (16g), Frango com arroz e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com arroz e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 220 calories (37% of total calories).
• Protein sources: arroz branco, frango grelhado, quiabo cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco, quiabo cozido, maçã supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
frango grelhado
140gr
Protein: 35g
| Carbs: 0g
| Fat: 8g
quiabo cozido
120gr
Protein: 3g
| Carbs: 9g
| Fat: 0g
cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
alface
70gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
maçã
70gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
molho de salada
15gr
Protein: 0g
| Carbs: 1g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!