Frango com arroz e salada
Nutritional Overview
Prato composto por frango cozido com legumes (pimentão, cebola), arroz branco, salada de alface e tomate. Molho e óleo usados no preparo. Alguns valores estimados por aparência visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 582 calories, Frango com arroz e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e salada provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Frango com arroz e salada is an excellent energy source for active individuals and athletes.
• High in fats (22g), Frango com arroz e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango com arroz e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: óleo para cozimento contributes 187 calories (32% of total calories).
• Protein sources: frango cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, pimentão vermelho supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango cozido
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
pimentão vermelho
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cebola
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
molho (soja ou outro)
30gr
Protein: 2g
| Carbs: 4g
| Fat: 2g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
óleo para cozimento
20gr
Protein: 0g
| Carbs: 0g
| Fat: 16g
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