Frango com arroz e salada
Nutritional Overview
Prato composto por peito de frango grelhado com cebola, arroz branco, feijão preto, salada verde com tomate e um pouco de azeite de oliva. Alguns valores foram estimados com base visual e podem não refletir com precisão a quantidade exata.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 585 calories, Frango com arroz e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e salada provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (64g), Frango com arroz e salada is an excellent energy source for active individuals and athletes.
• High in fats (15g), Frango com arroz e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com arroz e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 165 calories (28% of total calories).
• Protein sources: peito de frango grelhado, feijão preto cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão preto cozido, cebola refogada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
feijão preto cozido
100gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
salada verde com tomate
80gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
cebola refogada
50gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
azeite de oliva
12gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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