Frango com arroz e salada
Nutritional Overview
Prato composto por frango cozido, arroz com legumes (ervilhas, cenoura) e salada mista com alface, beterraba, cebola roxa, tomate e molho. Alguns valores nutricionais foram estimados e o molho da salada tem composição desconhecida.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Frango com arroz e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e salada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Frango com arroz e salada is an excellent energy source for active individuals and athletes.
• High in fats (26g), Frango com arroz e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango com arroz e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango cozido contributes 280 calories (45% of total calories).
• Protein sources: Frango cozido, Arroz com legumes provide essential amino acids for muscle health.
• Energy sources: Arroz com legumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango cozido
150gr
Protein: 30g
| Carbs: 0g
| Fat: 20g
Arroz com legumes
180gr
Protein: 4g
| Carbs: 45g
| Fat: 4g
Alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Beterraba
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Cenoura
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Cebola roxa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Molho de salada (desconhecido)
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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