Frango com arroz e salada
Nutritional Overview
Prato balanceado com frango grelhado, arroz integral, feijão, omelete e salada fresca. Valores estimados; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Frango com arroz e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e salada provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Frango com arroz e salada is an excellent energy source for active individuals and athletes.
• High in fats (23g), Frango com arroz e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com arroz e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 220 calories (36% of total calories).
• Protein sources: frango grelhado, arroz integral, feijão cozido, omelete provide essential amino acids for muscle health.
• Energy sources: arroz integral, feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango grelhado
120gr
Protein: 30g
| Carbs: 0g
| Fat: 12g
arroz integral
80gr
Protein: 3g
| Carbs: 23g
| Fat: 1g
feijão cozido
70gr
Protein: 6g
| Carbs: 15g
| Fat: 0g
omelete
60gr
Protein: 7g
| Carbs: 2g
| Fat: 9g
salada de folhas, tomate e cebola
100gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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