Frango com arroz e salada
Nutritional Overview
A refeição contém frango assado, arroz com feijão, salada fresca e maionese de batata com cenoura. Os valores nutricionais são estimados e podem variar. Açúcares estimados com base nos vegetais e maionese. Nenhum ingrediente está faltando visivelmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Frango com arroz e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e salada provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Frango com arroz e salada is an excellent energy source for active individuals and athletes.
• High in fats (32g), Frango com arroz e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango com arroz e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango assado contributes 250 calories (36% of total calories).
• Protein sources: Frango assado, Arroz com feijão, Maionese de batata com cenoura provide essential amino acids for muscle health.
• Energy sources: Arroz com feijão, Maionese de batata com cenoura supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango assado
120gr
Protein: 28g
| Carbs: 0g
| Fat: 18g
Arroz com feijão
150gr
Protein: 7g
| Carbs: 40g
| Fat: 4g
Salada (alface, tomate, cebola)
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Maionese de batata com cenoura
100gr
Protein: 6g
| Carbs: 7g
| Fat: 10g
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