Frango com arroz e salada
Nutritional Overview
Prato composto por coxa de frango assada, arroz branco, feijão carioca, alface, pepino e cebola. Valores estimados com base visual; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Frango com arroz e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e salada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Frango com arroz e salada is an excellent energy source for active individuals and athletes.
• High in fats (32g), Frango com arroz e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frango com arroz e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: coxa de frango assada contributes 280 calories (41% of total calories).
• Protein sources: coxa de frango assada, arroz branco cozido, feijão carioca cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão carioca cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
coxa de frango assada
150gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
arroz branco cozido
150gr
Protein: 4g
| Carbs: 45g
| Fat: 2g
feijão carioca cozido
100gr
Protein: 6g
| Carbs: 10g
| Fat: 1g
alface
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pepino
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
cebola
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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