Frango com arroz e salada
Nutritional Overview
Refeição composta por peito de frango grelhado, arroz branco, brócolis e cebola cozidos, acompanhados de salada de alface, tomate e pepino com azeite. Valores estimados; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com arroz e salada contains 441 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com arroz e salada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Frango com arroz e salada is an excellent energy source for active individuals and athletes.
• Frango com arroz e salada contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango com arroz e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 165 calories (37% of total calories).
• Protein sources: peito de frango grelhado, brócolis cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, brócolis cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
brócolis cozido
100gr
Protein: 4g
| Carbs: 7g
| Fat: 0g
cebola cozida
10gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
alface
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pepino
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
azeite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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