Frango com arroz e salada
Nutritional Overview
Prato composto por coxa e peito de frango cozidos, arroz branco com gergelim preto, molho de soja e salada variada (alface, tomate, vagem, manga e cebolinha). Valores estimados; ingredientes com valores desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Frango com arroz e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e salada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Frango com arroz e salada is an excellent energy source for active individuals and athletes.
• High in fats (25g), Frango com arroz e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango com arroz e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coxa de frango cozida contributes 220 calories (33% of total calories).
• Protein sources: Coxa de frango cozida, Arroz branco, Peito de frango cozido provide essential amino acids for muscle health.
• Energy sources: Arroz branco, Salada de alface, tomate, vagem, manga e cebolinha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coxa de frango cozida
120gr
Protein: 22g
| Carbs: 0g
| Fat: 14g
Arroz branco
120gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Gergelim preto
10gr
Protein: 1g
| Carbs: 2g
| Fat: 3g
Salada de alface, tomate, vagem, manga e cebolinha
100gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Molho de soja
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Peito de frango cozido
80gr
Protein: 8g
| Carbs: 0g
| Fat: 7g
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