Frango com arroz e salada
Nutritional Overview
Prato composto por arroz branco, coxa de frango frita, alface e tomate cereja. Estimativas baseadas em observação visual; valores ausentes foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Frango com arroz e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e salada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Frango com arroz e salada is an excellent energy source for active individuals and athletes.
• High in fats (28g), Frango com arroz e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango com arroz e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coxa de frango frita contributes 250 calories (40% of total calories).
• Protein sources: Coxa de frango frita, Arroz branco cozido provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coxa de frango frita
120gr
Protein: 22g
| Carbs: 0g
| Fat: 18g
Arroz branco cozido
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Alface
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate cereja
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Óleo de cozinha
15gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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