Frango com Arroz e Salada
Nutritional Overview
Meal with white rice, half a chicken portion, and fresh salad, providing balanced protein, carbs, and fats suitable for a healthy lunch.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Frango com Arroz e Salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com Arroz e Salada provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Frango com Arroz e Salada is an excellent energy source for active individuals and athletes.
• High in fats (27g), Frango com Arroz e Salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango com Arroz e Salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango (peito cozido) contributes 350 calories (37% of total calories).
• Protein sources: arroz branco, frango (peito cozido), pao de hamburguer , alface , cebola e cheddar provide essential amino acids for muscle health.
• Energy sources: arroz branco, salada, pao de hamburguer , alface , cebola e cheddar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
150gr
Protein: 4g
| Carbs: 45g
| Fat: 1g
frango (peito cozido)
200gr
Protein: 50g
| Carbs: 0g
| Fat: 10g
salada
100gr
Protein: 1g
| Carbs: 15g
| Fat: 4g
pao de hamburguer , alface , cebola e cheddar
150gr
Protein: 15g
| Carbs: 30g
| Fat: 12g
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