Frango com arroz e salada
Nutritional Overview
A refeição inclui frango cozido com molho de tomate, arroz branco, brócolis cozido, e uma salada com alface, abacate, cebola roxa, nozes pecan e queijo ralado. Alguns valores foram estimados com base visual e podem não refletir com precisão os dados nutricionais exatos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Frango com arroz e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e salada provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Frango com arroz e salada is an excellent energy source for active individuals and athletes.
• High in fats (28g), Frango com arroz e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com arroz e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango cozido com molho de tomate contributes 180 calories (33% of total calories).
• Protein sources: frango cozido com molho de tomate, queijo ralado provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango cozido com molho de tomate
100gr
Protein: 20g
| Carbs: 4g
| Fat: 10g
arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
brócolis cozido
50gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
abacate
40gr
Protein: 1g
| Carbs: 2g
| Fat: 5g
cebola roxa
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
nozes pecan
20gr
Protein: 2g
| Carbs: 2g
| Fat: 10g
queijo ralado
10gr
Protein: 3g
| Carbs: 0g
| Fat: 2g
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