Frango com arroz e salada
Nutritional Overview
Prato composto por coxa de frango assada, arroz branco, feijão preto, farofa de mandioca e salada de alface com tomate temperada com azeite. Valores estimados com base visual; ingredientes com valores nutricionais desconhecidos foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1030 calories, Frango com arroz e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e salada provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Frango com arroz e salada is an excellent energy source for active individuals and athletes.
• High in fats (36g), Frango com arroz e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango com arroz e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coxa de frango assada contributes 360 calories (35% of total calories).
• Protein sources: Coxa de frango assada, Arroz branco cozido, Feijão preto cozido provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Feijão preto cozido, Farofa de mandioca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coxa de frango assada
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
Arroz branco cozido
200gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Feijão preto cozido
200gr
Protein: 7g
| Carbs: 15g
| Fat: 0g
Farofa de mandioca
50gr
Protein: 2g
| Carbs: 10g
| Fat: 10g
Alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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