Frango com arroz e salada
Nutritional Overview
Prato composto por frango desfiado temperado, arroz branco, feijão carioca, purê de batata, beterraba cozida, alface e pepino. Estimativa de óleo ou molho incluída. Alguns valores nutricionais foram estimados com base visual.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 631 calories, Frango com arroz e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e salada provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (91g), Frango com arroz e salada is an excellent energy source for active individuals and athletes.
• High in fats (19g), Frango com arroz e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango com arroz e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: polenta 60g contributes 220 calories (35% of total calories).
• Protein sources: frango desfiado temperado, feijão carioca cozido, polenta 60g provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão carioca cozido, polenta 60g supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango desfiado temperado
100gr
Protein: 28g
| Carbs: 2g
| Fat: 16g
arroz branco cozido
75gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
feijão carioca cozido
80gr
Protein: 6g
| Carbs: 12g
| Fat: 1g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pepino
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
polenta 60g
60gr
Protein: 5g
| Carbs: 46g
| Fat: 1g
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