Frango com arroz e salada
Nutritional Overview
Prato equilibrado com peito de frango grelhado (90g), arroz branco (120g), feijão preto (110g) e salada fresca com tomate, pepino, cebola roxa e queijo feta. Ideal para uma refeição rica em proteínas e moderada em calorias.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 561 calories, Frango com arroz e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e salada provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Frango com arroz e salada is an excellent energy source for active individuals and athletes.
• Frango com arroz e salada contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango com arroz e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arroz branco cozido contributes 156 calories (28% of total calories).
• Protein sources: peito de frango grelhado, feijão preto cozido provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão preto cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
90gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
arroz branco cozido
120gr
Protein: 2g
| Carbs: 34g
| Fat: 0g
feijão preto cozido
110gr
Protein: 9g
| Carbs: 22g
| Fat: 1g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
pepino
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cebola roxa
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
queijo feta
30gr
Protein: 2g
| Carbs: 1g
| Fat: 5g
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