Frango com arroz e salada
Nutritional Overview
Refeição composta por peito de frango grelhado, purê de abóbora, arroz integral, feijões, salada verde com tomate e duas porções de melancia. Valores estimados com base visual; alguns ingredientes podem ter variações. Açúcares referem-se principalmente à melancia.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Frango com arroz e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e salada provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Frango com arroz e salada is an excellent energy source for active individuals and athletes.
• High in fats (15g), Frango com arroz e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com arroz e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 165 calories (27% of total calories).
• Protein sources: peito de frango grelhado, feijão fradinho, feijão branco provide essential amino acids for muscle health.
• Energy sources: purê de abóbora, arroz integral, feijão fradinho, feijão branco supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
purê de abóbora
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
arroz integral
100gr
Protein: 2g
| Carbs: 23g
| Fat: 1g
feijão fradinho
80gr
Protein: 6g
| Carbs: 16g
| Fat: 1g
feijão branco
60gr
Protein: 5g
| Carbs: 12g
| Fat: 0g
alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
rúcula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
melancia
300gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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