Frango com arroz e salada
Nutritional Overview
Prato com peito de frango grelhado, 120g de arroz branco cozido e salada fresca com alface, pimentão vermelho, pepino e coentro. Valores baseados em estimativa visual sem cenoura.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com arroz e salada contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com arroz e salada provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Frango com arroz e salada is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Frango com arroz e salada is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Frango com arroz e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 165 calories (45% of total calories).
• Protein sources: peito de frango grelhado provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
arroz branco cozido
120gr
Protein: 2g
| Carbs: 34g
| Fat: 0g
alface americana
50gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
pimentão vermelho
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
coentro
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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