Frango com arroz e salada
Nutritional Overview
A refeição contém frango assado, arroz integral com feijão, salada verde com pepino e tomate, berinjela grelhada e um copo de refrigerante. Os valores nutricionais do refrigerante foram estimados. Açúcares e gorduras adicionadas foram consideradas para o cálculo da pontuação de saúde.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 685 calories, Frango com arroz e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e salada provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Frango com arroz e salada is an excellent energy source for active individuals and athletes.
• High in fats (32g), Frango com arroz e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango com arroz e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frango assado contributes 320 calories (47% of total calories).
• Protein sources: Frango assado, Arroz integral, Feijão provide essential amino acids for muscle health.
• Energy sources: Arroz integral, Feijão, Refrigerante supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango assado
120gr
Protein: 28g
| Carbs: 0g
| Fat: 24g
Arroz integral
100gr
Protein: 3g
| Carbs: 32g
| Fat: 1g
Feijão
80gr
Protein: 6g
| Carbs: 12g
| Fat: 0g
Salada verde (alface, pepino, tomate)
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Berinjela grelhada
60gr
Protein: 1g
| Carbs: 3g
| Fat: 2g
Refrigerante
150gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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