Frango com arroz e salada
Nutritional Overview
A refeição contém frango grelhado, arroz branco com feijão e salada verde com tomate. Os valores nutricionais são estimados com base nas porções visíveis. Açúcares naturais presentes principalmente nos vegetais. Nenhum ingrediente com valor calórico desconhecido.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Frango com arroz e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e salada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Frango com arroz e salada is an excellent energy source for active individuals and athletes.
• High in fats (24g), Frango com arroz e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango com arroz e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Arroz branco com feijão contributes 280 calories (46% of total calories).
• Protein sources: Frango grelhado, Arroz branco com feijão provide essential amino acids for muscle health.
• Energy sources: Arroz branco com feijão, Salada verde com tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frango grelhado
120gr
Protein: 28g
| Carbs: 0g
| Fat: 15g
Arroz branco com feijão
150gr
Protein: 8g
| Carbs: 50g
| Fat: 6g
Salada verde com tomate
100gr
Protein: 2g
| Carbs: 8g
| Fat: 3g
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