Frango com arroz e salada
Nutritional Overview
Prato composto por asas de frango grelhadas, arroz branco e salada com alface, cebola, milho, brócolis, tomate e molho. Alguns valores nutricionais foram estimados com base visual e podem não refletir com precisão a composição exata.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Frango com arroz e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e salada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Frango com arroz e salada is an excellent energy source for active individuals and athletes.
• High in fats (32g), Frango com arroz e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango com arroz e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Asa de frango grelhada contributes 360 calories (50% of total calories).
• Protein sources: Asa de frango grelhada, Arroz branco cozido provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Milho cozido, Molho de salada (óleo e vinagre) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Asa de frango grelhada
120gr
Protein: 28g
| Carbs: 0g
| Fat: 28g
Arroz branco cozido
150gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Alface
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Cebola
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Milho cozido
40gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Brócolis
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Molho de salada (óleo e vinagre)
10gr
Protein: 0g
| Carbs: 6g
| Fat: 3g
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