Frango com arroz e salada
Nutritional Overview
Prato composto por frango grelhado, arroz branco, banana frita e salada fresca com alface, pepino, tomate cereja e cebola roxa. Alguns valores nutricionais foram estimados com base visual e podem não refletir com precisão a preparação exata.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Frango com arroz e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e salada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Frango com arroz e salada is an excellent energy source for active individuals and athletes.
• High in fats (22g), Frango com arroz e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango com arroz e salada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frango grelhado contributes 220 calories (42% of total calories).
• Protein sources: frango grelhado provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
frango grelhado
100gr
Protein: 27g
| Carbs: 0g
| Fat: 12g
arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
cebola roxa
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tomate cereja
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
banana frita
60gr
Protein: 2g
| Carbs: 3g
| Fat: 9g
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