Frango com arroz e salada
Nutritional Overview
Prato balanceado com coxa de frango cozida, arroz branco, feijão, milho, salada verde com beterraba e tomate cereja. Inclui molho ou tempero não identificado, valores estimados. Alguns ingredientes têm valores nutricionais aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Frango com arroz e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e salada provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Frango com arroz e salada is an excellent energy source for active individuals and athletes.
• High in fats (28g), Frango com arroz e salada provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Frango com arroz e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coxa de frango cozida contributes 300 calories (38% of total calories).
• Protein sources: Coxa de frango cozida, Feijão cozido, Milho cozido, Molho ou tempero desconhecido provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido, Feijão cozido, Milho cozido, Salada verde com beterraba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coxa de frango cozida
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Feijão cozido
100gr
Protein: 8g
| Carbs: 20g
| Fat: 1g
Milho cozido
80gr
Protein: 3g
| Carbs: 19g
| Fat: 1g
Salada verde com beterraba
70gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Tomate cereja
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Molho ou tempero desconhecido
30gr
Protein: 5g
| Carbs: 2g
| Fat: 4g
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