Frango com arroz e salada
Nutritional Overview
Refeição balanceada com peito de frango grelhado, batata doce, arroz, feijão, salada de alface e cenoura, e uma maçã. Valores estimados; alguns ingredientes podem ter variações. Açúcares naturais da maçã considerados. Gorduras mínimas em vegetais foram arredondadas para 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Frango com arroz e salada is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e salada provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Frango com arroz e salada is an excellent energy source for active individuals and athletes.
• Frango com arroz e salada contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango com arroz e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 165 calories (32% of total calories).
• Protein sources: peito de frango grelhado, feijão cozido provide essential amino acids for muscle health.
• Energy sources: batata doce cozida, arroz branco cozido, feijão cozido, maçã supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
batata doce cozida
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
arroz branco cozido
100gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
feijão cozido
80gr
Protein: 5g
| Carbs: 14g
| Fat: 1g
alface
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
cenoura
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
maçã
150gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
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