Frango com arroz e salada
Nutritional Overview
Prato composto por peito e coxa de frango, arroz branco, alface, tomate, laranja e mandioca cozida. Valores estimados, ingredientes visíveis incluídos. Valores ausentes definidos como 0 conforme necessário.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Frango com arroz e salada contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Frango com arroz e salada provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Frango com arroz e salada is an excellent energy source for active individuals and athletes.
• Frango com arroz e salada contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Frango com arroz e salada is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 165 calories (40% of total calories).
Detailed Ingredient Breakdown
peito de frango grelhado
Protein: 0g
| Carbs: 0g
| Fat: 0g
coxa de frango assada
Protein: 0g
| Carbs: 0g
| Fat: 0g
arroz branco
Protein: 0g
| Carbs: 0g
| Fat: 0g
alface
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
laranja
Protein: 0g
| Carbs: 0g
| Fat: 0g
mandioca cozida
Protein: 0g
| Carbs: 0g
| Fat: 0g
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