Frango com arroz e queijo
Nutritional Overview
Prato com arroz branco, peito de frango ao molho de tomate e queijo muçarela derretido. Valores estimados com base na imagem. Ingredientes não visíveis ou incertos foram definidos como 0 quando necessário.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, Frango com arroz e queijo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e queijo provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (57g), Frango com arroz e queijo is an excellent energy source for active individuals and athletes.
• High in fats (33g), Frango com arroz e queijo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frango com arroz e queijo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango contributes 248 calories (34% of total calories).
• Protein sources: arroz branco, peito de frango, queijo muçarela provide essential amino acids for muscle health.
• Energy sources: arroz branco, molho de tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
arroz branco
160gr
Protein: 4g
| Carbs: 45g
| Fat: 0g
peito de frango
150gr
Protein: 32g
| Carbs: 0g
| Fat: 13g
molho de tomate
70gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
queijo muçarela
45gr
Protein: 11g
| Carbs: 1g
| Fat: 11g
óleo de preparo
9gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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