Frango com arroz e purê
Nutritional Overview
Refeição balanceada com rico teor proteico, carboidratos moderados e quantidade controlada de gorduras.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Frango com arroz e purê is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e purê provides 65g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Frango com arroz e purê is an excellent energy source for active individuals and athletes.
• High in fats (24g), Frango com arroz e purê provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango com arroz e purê provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sobrecoxas de frango contributes 450 calories (63% of total calories).
• Protein sources: sobrecoxas de frango, arroz integral provide essential amino acids for muscle health.
• Energy sources: arroz integral, purê de batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sobrecoxas de frango
300gr
Protein: 60g
| Carbs: 0g
| Fat: 18g
arroz integral
65gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
alface
25gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
purê de batata
100gr
Protein: 2g
| Carbs: 46g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!