Frango com arroz e purê
Nutritional Overview
A refeição contém coxa de frango cozida, arroz branco com óleo e purê de batata com manteiga. Os valores nutricionais são estimados com base visual e podem variar. Açúcares não visíveis foram estimados como 2g. Nenhum ingrediente foi omitido.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Frango com arroz e purê is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e purê provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Frango com arroz e purê is an excellent energy source for active individuals and athletes.
• High in fats (22g), Frango com arroz e purê provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frango com arroz e purê provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Purê de batata com manteiga contributes 210 calories (36% of total calories).
• Protein sources: Coxa de frango cozida, Arroz branco com óleo, Purê de batata com manteiga provide essential amino acids for muscle health.
• Energy sources: Arroz branco com óleo, Purê de batata com manteiga supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coxa de frango cozida
120gr
Protein: 22g
| Carbs: 0g
| Fat: 12g
Arroz branco com óleo
100gr
Protein: 3g
| Carbs: 38g
| Fat: 4g
Purê de batata com manteiga
150gr
Protein: 3g
| Carbs: 27g
| Fat: 6g
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