Frango com arroz e purê
Nutritional Overview
Prato composto por peito de frango grelhado, arroz branco, feijão cozido e purê de batata com creme. Os valores nutricionais são estimados com base nas porções visíveis. Açúcares não visíveis diretamente foram estimados como baixos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Frango com arroz e purê is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e purê provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Frango com arroz e purê is an excellent energy source for active individuals and athletes.
• High in fats (26g), Frango com arroz e purê provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango com arroz e purê provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 220 calories (35% of total calories).
• Protein sources: peito de frango grelhado, feijão cozido, purê de batata com creme provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, feijão cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
150gr
Protein: 35g
| Carbs: 0g
| Fat: 5g
arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
feijão cozido
80gr
Protein: 6g
| Carbs: 8g
| Fat: 1g
purê de batata com creme
120gr
Protein: 9g
| Carbs: 2g
| Fat: 19g
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