Frango com arroz e purê
Nutritional Overview
Prato composto por peito de frango grelhado com tomate e cebola, acompanhado de arroz branco e purê de batata. Valores estimados com base visual; ingredientes com valores nutricionais ausentes foram definidos como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Frango com arroz e purê is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e purê provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Frango com arroz e purê is an excellent energy source for active individuals and athletes.
• High in fats (18g), Frango com arroz e purê provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango com arroz e purê provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: peito de frango grelhado contributes 220 calories (41% of total calories).
• Protein sources: peito de frango grelhado, purê de batata provide essential amino acids for muscle health.
• Energy sources: arroz branco cozido, purê de batata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
peito de frango grelhado
120gr
Protein: 26g
| Carbs: 0g
| Fat: 10g
arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
purê de batata
120gr
Protein: 3g
| Carbs: 25g
| Fat: 6g
tomate
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
cebola
30gr
Protein: 2g
| Carbs: 5g
| Fat: 1g
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