Frango com arroz e molho
Nutritional Overview
Prato composto por coxa de frango assada, arroz branco e molho cremoso com carne. Os valores nutricionais do molho foram estimados, podendo haver variações. Açúcares não visíveis diretamente, estimados como baixos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Frango com arroz e molho is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e molho provides 32g of protein, supporting muscle growth, repair, and satiety.
• Frango com arroz e molho provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Frango com arroz e molho provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Frango com arroz e molho provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coxa de frango assada contributes 250 calories (48% of total calories).
• Protein sources: Coxa de frango assada, Molho cremoso com carne provide essential amino acids for muscle health.
• Energy sources: Arroz branco cozido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coxa de frango assada
120gr
Protein: 25g
| Carbs: 0g
| Fat: 18g
Arroz branco cozido
100gr
Protein: 2g
| Carbs: 28g
| Fat: 1g
Molho cremoso com carne
60gr
Protein: 5g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!