Frango com arroz e manga
Nutritional Overview
A refeição contém coxa de frango assada, arroz com legumes, feijão preto, berinjela grelhada e manga picada como sobremesa. Os valores nutricionais de alguns ingredientes foram estimados com base visual e podem não ser exatos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Frango com arroz e manga is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Frango com arroz e manga provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Frango com arroz e manga is an excellent energy source for active individuals and athletes.
• High in fats (32g), Frango com arroz e manga provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Frango com arroz e manga provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Coxa de frango assada contributes 280 calories (35% of total calories).
• Protein sources: Coxa de frango assada, Arroz com legumes, Feijão preto provide essential amino acids for muscle health.
• Energy sources: Arroz com legumes, Feijão preto, Berinjela grelhada, Manga picada supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Coxa de frango assada
150gr
Protein: 28g
| Carbs: 0g
| Fat: 20g
Arroz com legumes
120gr
Protein: 4g
| Carbs: 40g
| Fat: 4g
Feijão preto
80gr
Protein: 6g
| Carbs: 18g
| Fat: 1g
Berinjela grelhada
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Manga picada
150gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
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